Diet To Lose 20 Pounds In 2 Months
A diet to lose 20 pounds in 2 months? I am definitely not kidding. Following the given diet for 8 weeks can surely help you get rid of your excess weight. Read on to know more.
If you want to get rid of the embarrassment caused due to obesity, you must be looking for plans that promise a quick weight loss. When you first read about a diet to lose 20 pounds in 2 months, you may think it is a crash diet like the Master Cleanse or the lemonade diet. It is a common knowledge that crash diets help in weight loss, but do more harm to the body than good. However, if you follow a planned and healthy diet for 8 weeks, you will be successful in losing weight. Following are the most useful tips for losing weight.
Good Diet Plan to Lose 20 Lbs in 2 Months
If you follow the rule of 'Eating right', you can naturally lose weight, without having to go for the crash or fad diets. You need not starve yourself or rely on weight loss pills; you can lose weight simply by making right choices of food and eating the right quantity of food. Following are some tips that you should follow for 8 weeks.
Eat Healthy Food
The most important tip to follow in order to lose weight is to make healthy choices and eat only healthy food. Your daily diet should consist of healthy carbohydrate, small amounts of fats, adequate amounts of proteins and all other vitamins. Your daily diet should consist of fruits, nuts, seeds, vegetables, lean meat, lean poultry, fish, etc. Certain foods like salmon, tuna, oats, green tea, etc., should be included in the daily diet as they are the best fat burning foods. Try different combination of these and cook them in the right manner (boiled, broiled or grilled) while making your daily meals.
Avoid Unhealthy Food
You cannot lose weight if you do not completely curb your intake of fatty food. Fatty foods like whole dairy, cheese, dressings; oil, margarine; salty food, sweets, etc. are unhealthy and contribute in weight gain. Similarly, fast and junk food also contain preservatives, salts, oil, cheese, etc. which contain trans fatty acids, fats and calories that are not required by the body. Therefore, all these foods should be excluded from the diet.
Check Calorie Intake
If you are looking for one of the best tips on how to lose 20 pounds in a month, then remember that keeping a close watch on your calorie intake helps in losing weight. Find out your daily calorie requirement and consume 100-300 calories less than required. You should also keep a food diary and calculate the number of calories consumed every day. Try to reduce the excess calorie intake to have a healthy weight.
Have Smaller Meals
One of the other useful tip on how to lose 20 pounds in 2 months is to have 4-5 smaller meals throughout the day. Having smaller meals enhances metabolism and helps in quick burning of fats. You should also eat only when hungry and eat in limited amounts. Having one-dish-meals like baked beans on toast, vegetable pasta / salad, egg white, omelet, etc. can be helpful if you are looking for smaller meals.
Water is surely no less than an 'elixir' as it prevents several disorders and also aids in weight loss. Consuming sufficient amounts of water also boosts the metabolism and leads to burning of fat. Similarly, water is a natural appetite suppressant and hence, having a glass of water before every meal will reduce your calorie intake considerably. You should substitute coffee, soft drinks or alcohol with plain drinking water to avoid excess consumption of calories.
This is an effective diet to lose 20 pounds in 2 months. Along with the diet, you should also exercise regularly to burn off the calories consumed. Simple exercises like swimming, aerobics, walking, cycling, jogging, etc. can help in weight loss. Lastly, note that the diet and exercise plan to lose 20 pounds will only be effective if followed thoroughly and regularly for the prescribed time.
Frequently Asked Questions
What is the best diet plan for losing baby weight if you are breastfeeding?
What is the best diet plan for losing baby weight if you are breastfeeding?
Breastfeeding moms should not go on weight loss diets because they need plenty of calories to lactate and provide the sole source of nutrition to their infants. Even if the weight doesn't come off as fast as if you were not breastfeeding, take comfort in knowing you are doing the best thing for the baby. Breast milk is designed by Mother Nature to give your baby everything he or she needs for growth and development for the first several months.
Good nutrition is imperative. Your diet affects the quality of the breast milk, whereas the quantity is based on how much you nurse.
What is the best diet plan or way to lose weight quickly?
I want a diet plan or excercise tips on how to lose weight fast. i really want to get fit by summer. I really dont want to have to go out annd buy anything like excercise video, or equipment.
Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.
Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.
Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.
Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.
In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.
Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.
Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.
Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.
Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.
An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.
Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.
What is a good diet plan to lose weight fast and safe?
Can someone give me a good diet & excerise plan to lose weight fast and safe??
like what i should eat for breakfast? lunch? dinner? what time should i eat?
also excerise i can do?
note: i want to slim down and not gain muscle
please & thank you
Try the hcg diet
What's a good diet plan for some one trying to lose weight?
What's a good diet plan for some one trying to lose weight? Like what should they eat for each meal and drink?
go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.
How can I lose weight with a simple diet plan?
I need to lose weight with a simple diet plan!!!
(This is just an example):
Breakfast - coffee w/o sugar, 2 boiled eggs
Lunch - one steak, green salad, fresh fruits
Dinner - boiled ham, 1 boiled eggs, celery
I don't get to work out, only during weekends walking at the park...I'm really busy during Mon-Fri. Please give a simple diet plan. I want to lose weight within min. 2 months. How much pounds will I lose?
I have studied exercising and weight-loss for fifteen years and the number one misconception is that you weight too much. Dont stop reading if you want a hot body. You are not trying to loose weight you are trying to loose fat . There is a big difference, I no girls that are 5ft weight 110 and have hot bodies. This is because they have muscle. So if you want to look better gain muscle and burn fat.
OK now ill explain how:
Now one day eat normally as you would and count the calories you ate. If you do not no the amount of calories of a cartain food look it up.
Lets say you ate 2,000 calories
the next day 1950
cut it down slowly or else youll not loose weight and even if you do youll gain the weight back.
But cutting down on calories dont cut it take sugary and fatty substances out of your diet.
no cake .....
Also increase the protein intake. Eat proteins with low fat like chicken, fish, egg whites, whey protein shakes are good. Most of all eat your fruits and vegetables . Do not eat to late because it is a fact that you do not burn many calories sleeping so you gain weight by eating before you sleep. Eat small frequent meals. Meaning eat 5 times a day of small meals example:
when you wake up have a fruit (maby apple) and oatmeal
then 2-3 hours later
another samll meal and so on the best meal items,
gereen vegetables (salads) remember lots of dieters eat salad but ruin it by putting dressing. No dressing its not healthy.
orange juice (healthy but no more than 1 glass daily)
if you drink milk do not drink whole milk. fat reduced milk
brown rice- no white rice
high protein low carb's. But do not be afriad of all carbs you need carbs like oatmeal, brown rice, pasta... just dont overload
Also remember to walk 10 minutes after breakfast!!!
You still have not done enought to loose weight
You must EXERCISE!!!!
ok i reccomend 10 minutes of walking every day after breakfast.
and do extra exercises 5 days a week. This includes cardio. Most people think they can loose weight with just dieting. Nope you must do 30+ min cardio 5 days weekly
Its is important to vary what you do and not let your body get too used to the exercises,
Things to do for cardio:
play sports (maby join a track team)
I no a lot of girls think theyll become manly by working out but it shapes the body and maked you look better.
So i reccomend working out 3- 4 days a week. This will tighten your buttox and chest. help create a flat stomach and get rid of flab on the arms and legs.
I reccomend working out no longer than 50 min 4 days a week. The reason 50 min is because when you lift weights after 50 minutes your body breaks down muscle for energy instead of fat so i usually go 45 min
thursday- chest and back
Follow every thing i said and youll loose weight. It is a slow process and unlike dieting these effects will be life- term without having to starve your self all you have to do is eat healthy.
Stay motivated and even when you feel you cant loose weight and get muscle you can its a slow process.
So it may take over a few months maby even a year.
THE CHOICE IS YOURS FALL FOR THOSE FAKE COMMERCIALS ABOUT LOOSING 10 POUNDS IN A WEEK OR WORK HARD UNTIL YOU ACHIEVE THE BODY YOU WANT.
-- REMEMBER THE CHOICE IS YOURS GOOD LUCK